Mental Fitness Foundation Programme

Service Description

Be part of a small group that works with a Mental Fitness certified coach to learn about and practice Mental Fitness. Learn how you sabotage yourself and how to recover using your sage brain. Build your self-command muscle so that YOU manage your mind rather than your mind managing you. Use the ground-breaking app to keep your daily practice on track. Power up your Mental Fitness to recover from set-backs more easily and unlock your true potential.

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