Three Core Brain Muscles of Mental Fitness

When you develop strong Mental Fitness, you can stay present when you’re hijacked by fear or self-sabotaging thoughts and can recover much faster. You learn to respond rather than react and gain a wiser, calmer and happier mind. You do this by building three core mental muscles (neural pathways) in your brain; Saboteur Interceptor, Self-Command and Sage Muscles.

Research shows that up to 90% of the benefits of coaching and training fizzle out after a short time. This is because they tend to be one-off events and focus only on insights rather than ongoing practice; which is how new mental habits stick.

This is what the powerful foundation programme is all about – training those muscles over 8 weeks with app-based intense practice to build permanent new mind habits. The is the secret to building self-assurance and authentic confidence.

Saboteur Interceptor muscle

Your Saboteurs are the voices in your head; deeply ingrained mental habits that generate all your negative emotions. To weaken your Saboteurs you need to first discover them (there are 10). Complete this on-line assessment to discover which ones are holding you back. Our programme will help you learn to identify them and expose their lies and limiting beliefs.

Self-Command muscle

Powerful 10-second exercises to command your mind to quiet the region where your Saboteurs live and activate the region where your Sage lives. This muscle is crucial in enabling you to recover faster from Saboteur hijackings and shift to choosing a more resourceful Sage response.

Sage muscle

Your Sage is the mental muscle which handles challenges with a clear and calm mind and positive emotions. It uses the five primary powers of Empathise, Explore, Innovate, Navigate and Activate. Once you’ve activated your Sage brain through self-command exercises, you’ll have access to these powers. This is the secret to building confidence and unlocking your potential.