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Three Core Brain Muscles of Mental Fitness

When you develop strong Mental Fitness, you can stay present when you’re hijacked by fear or self-sabotaging thoughts and can recover much faster.  You learn to respond rather than react and gain a wiser, calmer and happier mind. You do this by building three core mental muscles (neural pathways) in your brain; Saboteur Interceptor, Self-Command and Sage Muscles. 


Research shows that up to 90% of the benefits of coaching and training fizzle out after a short time.  This is because they tend to be one-off events and focus only on insights rather than ongoing practice; which is how new mental habits stick. 

This is what the powerful foundation programme is all about – training those muscles over 8 weeks with app-based intense practice to build permanent new mind habits.  The is the secret to building self-assurance and authentic confidence.  

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